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Prioritizing Self-Healing: Unveiling My Journey to Empowerment and Safety
First off, I ‘don’t care if I use all 26 letters in this update of my life. There are more important things on whether my vocabulary is using all the letters available. Today I booked a series of sessions with a counsellor. One who not only deals with regular mental health problems like anxiety and…
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The Rewards
I have been working hard on myself lately. I have incorporated regular meditation and self-reiki into my routine. I am respecting my boundaries. And have managed to cut out alcohol and embrace a no-dairy (almost) vegetarian diet since the start of the year. I say almost because today I accidentally had 2% milk instead of…
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One Word for 2023
Are you someone who sets resolutions or intentions on the first day of the year? I personally find it easier to set intentions in the spring. It’s easier for me to keep promises to myself when there is more daylight. But I do like to set a word for the year. In 2022 my word…
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Dance It Out!
This week has been a particularly tough. It’s only Wednesday and its felt like I have already worked 18 days this week. I have been having a hard time controlling my anger towards certain individuals, and while I haven’t (yet) said anything to anyone – there have been times that I primal screamed into a…
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Mirroring
I recently outed myself as a twin flame, on this blog, and that I am currently in separation, with my DM living across the country. We have never talked about our relationship in those kinds of terms. I don’t know if he has ever heard of the term “twin flame”, although I do know that…
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Beginning Steps
I have a morning routine and I stick to it 7 days a week (mostly). I wake up at 5am. I make a french press of coffee or a pot of tea, depending on the day. I put on some classical music, and I write 3 things that I am grateful for, 3 things that…
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Overcome
A week ago, I attended a ceremony to honour the full moon eclipse in Taurus, with a focus on breathwork, reiki, and soundbath healing at center called Zenden. It was an extraordinarily powerful experience for me. Before this, I had not had the opportunity to do breathwork. And I don’t think I was quite prepared…
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Dream Swap
Occasionally when my partner and I lived far away from each other, and we would talk late at night, we would set an intention to share dreams. As in dream the same dream. We would talk about what we would like to dream about and where we would go – and then share that space.…
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Elle M NOPe 